Tendon Issues in Physiotherapy
Tendon issues are a common ailment that can cause significant pain and discomfort, affecting one’s ability to perform daily activities and sports. Conditions such as Tennis Elbow, Golfer’s Elbow, and Achilles Tendinitis are prevalent among individuals engaging in repetitive movements that strain the tendons.
Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow is caused by overuse and strain of the forearm muscles and tendons that attach to the outside of the elbow. This condition is not limited to athletes and can affect anyone who engages in activities involving repetitive wrist and arm motions. Symptoms include pain and tenderness on the outside of the elbow, which can radiate down the forearm. Treatment often involves rest, ice, and specific exercises to strengthen the forearm muscles. Physiotherapy plays a crucial role in recovery, employing techniques such as manual therapy, exercises, and sometimes ultrasound or shockwave therapy to promote healing and prevent recurrence.
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s Elbow is similar to Tennis Elbow but affects the tendons on the inside of the elbow. It is commonly seen in golfers and those whose activities require gripping or wrist flexion. Symptoms include pain and tenderness at the inside of the elbow, potentially extending along the inner forearm. Treatment typically involves rest, ice, anti-inflammatory measures, and targeted physiotherapeutic exercises designed to stretch and strengthen the relevant muscle groups. Physiotherapy may also include modalities such as massage and modalities to reduce pain and inflammation.
Achilles Tendinitis
Achilles Tendinitis affects the Achilles tendon, which connects the calf muscles to the heel bone. This condition is often seen in runners and athletes who suddenly increase the intensity or duration of their workouts. Symptoms include pain, stiffness, and swelling around the heel and along the tendon. Effective treatment includes rest, ice, compression, and elevation, combined with physiotherapy interventions like stretching and strengthening exercises. Advanced techniques such as eccentric training or dry needling may also be employed to facilitate recovery.
How Physiotherapy Helps
Physiotherapy treatment for tendon issues focuses on relieving pain, reducing inflammation, strengthening muscles, and improving flexibility and joint function. Each treatment plan is tailored to the patient’s specific needs, depending on the severity and location of the tendon issue. By incorporating a variety of therapeutic exercises and manual therapy techniques, physiotherapists help patients return to their normal activities with increased strength and reduced risk of re-injury.