All This Talk About Exercise!
Maybe the cheapest solution to being better is the least prescribed. Maybe it's more about how we feel then about how we seem or look. Maybe it takes a little more effort. But it always pays off!
Essential Tummy Time Moves!
In addition to having proven developmental benefits, Tummy Time can help prevent two conditions: positional plagiocephaly and positional torticollis. Positional plagiocephaly is the development of flat spots on the back and side of the head, which can lead to asymmetries of the head and face. Positional torticollis is the stiffening of neck muscles, causing baby's head to tilt to one side.
Understand Pain
Living with pain can completely change your experience of life and the way things affect you. Desensitizing your brain and rethinking your way through pain perhaps is, at times, more important that "treating" your body.
Thrive By Five
"What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of play on lifelong learning, behavior and well-being, sharing effective strategies to help all kids thrive by the age of five.