Musculoskeletal & Sports Physiotherapy
The most common complaint that gets the attention of most of us to seek help is PAIN. Before the pain arises, our body tries to communicate via symptoms like weakness, changes in our ability to move daily, and restricted or excessive joint ranges. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. A well-structured exercise program and lifestyle management can help combat this decline. To determine if physiotherapy is effective, tracking progress, noticing changes in pain levels, scoring for function, and overall well-being is essential. It is vital to have an assessment that clearly explains what is going wrong and the pathway to change this long-term.
